5 Natural Ways to Relieve Back Pain
Most people experience back pain at some point in their lives. Poor posture, muscle strain, and arthritis are possible causes. Stress from work or family life, physical injuries like lifting something too heavy or sitting in the same position for too long without changing position can also add to the problem. Sometimes, the pain is due to a hidden health condition as well; but what if you could use natural ways to relieve back pain instead of traditional OTC medicine?
You may be tempted to reach for over-the-counter or prescription pain relievers, but it might be wise to first explore natural alternatives before resorting to medications. Here are five natural ways to relieve back pain that do not involve taking medication.
Eating Right for Back Pain Relief
A plant-based diet rich in flax and chia seeds, carrots, beets, sweet potatoes, cherries, berries, grapes, red wine, pomegranate, and watermelon is ideal for reducing back pain and providing plenty of nutrition. Plant based foods in particular help aid in reducing inflammation and maintaining the body’s internal balance.
Herbs and spices with anti-inflammatory properties, such as basil, cinnamon, ginger, rosemary, garlic, onions, oregano, and turmeric, should be used generously. Drinking healthy herb teas and true teas (green, oolong, and white) rich in antioxidants is another way to avoid inflammation.
Something else you can do to avoid back pain is getting enough vitamin D and calcium in your diet. These vitamins are stored in our bones to strengthen them against injury.
While comfort foods are delicious, they may cause swelling and should be eaten in moderation if you suffer from back pain. Saturated fats, processed foods, and fast foods all contribute to inflammation.
To reduce symptoms, avoid or use in moderation dairy, meat, sugary drinks and snacks, fried foods, and anything containing partially hydrogenated oils (commonly found in chips and other snacks), caffeine, and alcohol as well.
Yoga is a mind-body therapy often recommended to treat back pain and the stress it causes
Physical Therapy and Yoga
Physical therapy is designed to relieve pain and help you function better. It may improve mobility, and movement and help in recovering or preventing further injury to living a better life. Your doctor may recommend this treatment to relieve back pain. It is safe and effective when performed under the guidance of a licensed professional.
Your physical therapist will create a customized treatment plan based on the level of your back pain and your goals for relief. This may include therapeutic massage, electrical stimulation, and heat or ice therapy.
Physical therapy for back pain relief often includes exercises that stretch and strengthen the muscles in your back and core, same moves are often incorporated in yoga.
Yoga is a mind-body therapy often recommended to treat back pain and the stress it causes. The right poses can both relax and strengthen your body.
Yoga is a popular, effective and one of the great natural ways to relieve back pain. The gentle stretching and strengthening of the muscles can help to improve posture and reduce tension.
There are different yoga poses that may be beneficial for back pain relief. Yoga poses that may alleviate lower back pain include Bound Angle Pose, Triangle Pose, Fish Pose, Spinal Twist, and Thread the Needle Pose.
A game of Twister with family and friends is not a form of yoga. Consult your doctor before practicing yoga for back pain relief.
Meditation
Meditation is effective for pain relief and a great way to relax and de-stress. Find a comfortable place to sit or lie down, close your eyes, and focus on your breath. Breathe in slowly and deeply, and then exhale slowly. Continue this breathing pattern for 10-15 minutes.
You may try focusing on a mantra or positive affirmation during your meditation. A mantra can be anything that has personal meaning for you, for example, a word or phrase you repeat.
“Om Shanti” is the most popular meditation mantra; it means Peace. If you like sweets, chanting “Cookies” may be the word for you!
An affirmation is something you say about yourself, such as “I am strong”! Some people also visualize themselves walking through a beautiful field of flowers or having some other peaceful experience while meditating, like swimming with dolphins or listening to whales sing.
Hot Showers and Essential Oils
Hot showers are one of the most natural ways to relieve back pain. The hot water relaxes the muscles and can help improve blood circulation. The steam may help open up your pores and release toxins from your body. Be sure not to stay in the shower for too long, as this can dehydrate your skin, leaving you wrinkled and pruney looking like a Shar Pei puppy.
Add a few drops of lavender or eucalyptus oil to your shower routine. These scents have been shown to relieve pain, reduce stress levels, and increase mental clarity. Try adding these essential oils to your bath salts, shampoo, conditioner, soap, lotion–anywhere you might apply it.
Essential oils are a natural way to relieve back pain and have many benefits. Some of the best essential oils are eucalyptus, peppermint, lavender, and ginger. You can use these oils topically or aromatically.
Topical application is typically by rubbing them on your skin over an area that hurts, such as your back, neck, or shoulders. You can also inhale essential oils by placing a few drops in water and boiling them on the stove. Once it boils, pour the water into a bowl with some cotton balls, and let them sit there until they cool down enough to inhale the steam without burning yourself.
Aromatic application is accomplished by taking out just one drop at a time and smelling it while breathing deeply through your nose. As soon as you feel all the medicinal benefits from smelling it, put the lid back on so it does not evaporate.
It is important not to use too much because essential oils should only be used for their health properties and not for fragrance purposes without a diffuser.
The primary benefit of using essential oils for back pain relief is they work quickly, If you need something quick to fix a painful spot before going about your day. They are inexpensive, but if they do not work well for you after trying this method, at least you did not spend too much money.
Broad Spectrum CBD
Broad spectrum CBD oil is one of the great natural ways to relieve back pain. It uses the compounds of the whole plant without the THC. CBD is a compound that is found in the cannabis sativa hemp plant. It has been shown to have many possible health benefits, including reducing swelling and pain.
CBD oil is taken orally and has many benefits; it may help with back pain by decreasing swelling. Fighting stress is often connected with long-term or long-lasting back pain. Assisting with sleep and improving overall relaxation.
CBD topicals are creams, lotions, or oils that contain CBD and are great for back pain relief. You can apply them directly to the area of pain for targeted relief by rubbing them into your lower back or neck with gentle pressure.
Do not buy CBD from the gas station. ReThink CBD has a great selection of CBD sprays and topicals in different strengths to deal with your back pain issues and provide the relief you need.
Our products are third party lab-tested for purity and safety. We use only hemp grown in the USA and manufactured in a cGMP certified facility.
Our broad spectrum CBD has zero THC, no psychoactive or high effects! If you need guidance on choosing the right product, let us know, we are here to help!
1 Comment. Leave new
Nice post. Thank you for posting something like this.