Have you ever stopped to wonder where the root of illness lies? We believe that inflammation is the root cause of all illnesses. For many of us, inflammation is nothing new, but it can completely change the way our body feels and responds to triggers.
Inflammation is what causes pain and for many of us, chronic pain can take over our lives. Many chronic conditions like autoimmune diseases, fibromyalgia, arthritis, and more are experienced as chronic inflammation.
What many of us seek is pain relief. We are constantly looking for new ways to fight inflammation and manage pain. Whether you have looked into the Mediterranean diet, prescription medication, yoga, or medical marijuana, you may have not heard of cannabidiol, or CBD for short.
CBD for Pain & Inflammation
CBD is derived from the hemp cannabis plant. CBD for inflammation has become very popular as there are overwhelming amounts of testimonials with positive experiences and scientific studies with promising results.
While there is much controversy around the use of medical marijuana because of THC, CBD, specifically broad-spectrum CBD, is THC free which means that it doesn’t make you high.
The farm bill passed in 2018 states that CBD is legal if its THC content stands at less than .3%, but state laws differ, so be sure to check your state website to verify the laws accordingly.
How does CBD work?
Hemp plants have been manipulated to produce CBD with little amounts of THC and if you want to make sure to get 100% THC free CBD, always look for broad spectrum CBD.
The body reacts to CBD because of the endocannabinoid system (ECS) and its cannabinoid receptors within the body.
Dosing CBD is easy. The average recommended dose is 15-30mg per day. The key to the effectiveness of CBD is patience and consistency. Be consistent with taking it daily, and patient with listening to your body’s changes and signals.
CBD for pain is not only effective because it may reduce inflammation through the ECS, but it also has many anti-inflammatory properties due to its high antioxidant levels.
Combatting Inflammation
You don’t need a whole meal plan to change your life. Instead, aim for implementing small, yet effective habits that slowly change your lifestyle.
By combining ideals from an anti-inflammatory diet with CBD oils’ anti-inflammatory benefits, you can create mega anti-inflammation recipes.
A good rule of thumb for eating in an anti-inflammatory fashion is to stay away from animal products, fried foods, and highly processed foods. The key is to eat whole foods! There are also certain foods that are endocannabinoid inducing which stimulate endocannabinoid production.
Sweet potatoes, walnuts, chia seeds, dark chocolate, flax seeds, turmeric, and more are just to name a few. By incorporating these foods and a quality CBD oil on a day-to-day basis, you’ll be supporting your body by decreasing inflammation.
So, if you’re looking to buy CBD, try to purchase it from our ReThink CBD Shop that can help you understand it and use it correctly.
2 Comments. Leave new
What CBD PRODUCT should Ipurchase for my inflammation?
Good afternoon Diane!
Any of our CBD products may be beneficial for your inflammation since CBD is known for its anti-inflammatory properties. We would strongly recommend taking both an external, topical CBD product, like our CBD Muscle & Pain Roll On, and an internal, ingested CBD product, like our CBD Tincture Oil, in order to tackle your inflammation from inside and outside of your body.