Is CBD a Safe and Effective Sleep Aid?
Quality sleep regularly plays an essential role in our physical and mental health. Anyone struggling with insomnia knows that getting the rest you need is not always easy.
Many people are exploring CBD (cannabidiol) products like oils or capsules to improve their sleep quality and quantity. Is CBD safe and effective as a sleep aid? Should we also look at other natural sleep methods? Let us find out!
In this Article
- How much sleep do we need to function?
- CBD is frequently employed to improve sleep quality and reduce anxiety.
- How do we naturally improve our sleep at night?
- How CBD interacts with the systems of the body
- How CBD Helps with Sleep Disorders?
- What ingestion method of CBD is best?
- Where to find safe and effective CBD Sleep Aids?
How much sleep do we need to function?
Experts recommend that adults spend seven to nine hours asleep each night to maintain good general health and well-being. You will feel revived and energetic the next day if you get enough sleep. A restful night’s sleep aids in the promotion of muscle and tissue growth and repairs and shields the body against disease.
Some people may have difficulty sleeping. Almost one-third of American workers sleep less than six hours per night, and up to 70% of Americans say they don’t get enough sleep. There are many ways to improve sleep and prevent sleep deprivation.
Enhanced sleep hygiene and natural sleep methods are a couple of possible solutions. A rising number of people are turning to cannabidiol (CBD), a cannabis derivative, to help them sleep better.
CBD is frequently employed to improve sleep quality and reduce anxiety.
Insomniacs have trouble going to sleep at night or staying asleep. Excessive daytime drowsiness problem makes it difficult for sufferers to stay awake during the regular daytime hours. Using CBD may help you stay awake and wake up on time.
The level of daytime alertness, mental clarity, and mood are all impacted by this condition. People with insomnia may be anxious about not getting enough sleep due to their history of difficulty sleeping. This may make them more restless at night.
Given the potential advantages of CBD treatment for anxiety, it is believed that CBD may help in reducing the nervousness associated with not sleeping.
Anxiety may lead to poor sleep quality, insufficient sleep, and sleep disorders, even though it is not a sleep disorder in and of itself. Early research suggests that CBD may be utilized to treat anxiety-related symptoms since it relaxes the nervous system.
According to one study, almost 80% of participants who took CBD to treat their anxiety had a reduction in apprehension after a month. More than 65% of individuals reported an improvement in their sleep at first, after which the outcomes varied.
It is believed that CBD may help in reducing the nervousness associated with not sleeping.
How do we naturally improve our sleep at night?
We sleep at night because our brains produce chemicals called neurotransmitters, namely serotonin. Before going to sleep, we are less likely to fall asleep if we think about something. The use of electronics that generate blue light, too close to nighttime disrupts the circadian cycle of our bodies.
Drinking alcohol or caffeinated beverages too close to bedtime may disrupt sleep patterns. We must establish good sleeping habits to get enough restful sleep each night. To accomplish this, turn off your screens 30 minutes before bed. Sleeping in a cool dark room is another essential thing to consider.
Another method of inducing healthy sleep is practicing what is known as sleep hygiene. A healthy lifestyle includes avoiding eating heavy meals late in the evening and avoiding stimulants like caffeine, nicotine, and even some medicines such as decongestants late in the evening
Lastly, do not exercise within 6 hours of bedtime; this increases your heart rate, this makes it harder for your brain to slow down. Another important aspect of getting a night of good sleep is maintaining a regular sleeping schedule.
It means going to bed and waking up every day at a scheduled time. Doing so trains your body clock to know when to start producing melatonin (a chemical needed for regulating sleep).
One other thing many people find helpful is taking warm baths before bedtime. These things together help us sleep better and stay healthier!
How CBD interacts with the systems of the body
CBD is one of over 100 chemical compounds found in the cannabis plant, known as cannabinoids. It has been reported that cannabinoid receptors can be found in the brain, immune system, glands, skin, and other organs.
The two most researched cannabinoids are THC (the psychoactive compound that produces a high) and CBD (mildly psychoactive). A general consensus among experts is that while THC may help treat specific symptoms of sleep disorders such as narcolepsy, it may not be effective for those with primary sleep disorders like insomnia.
However, research indicates that CBD may help individuals with these disorders by improving sleep quality and duration for those who suffer from them. Furthermore, preliminary studies show that CBD can reduce the time it takes to fall asleep, making it a safe and effective sleep aid for patients struggling with sleep-onset insomnia.
One study even indicated that REM patterns were more synchronized after ingesting oral doses of CBD than before. When considering whether or not to try CBD as a sleep aid, it is critical to remember that some people may experience increased heart rate, dizziness, and irritability.
For this reason, some prefer using products containing only CBD rather than full-extract cannabis oil containing both THC and CBD. Other precautions include gradually increasing the dosage until the desired effect is reached.
For CBD to be safe and effective as a sleep aid, begin with small doses at bedtime and consult a doctor before use if pregnant/breastfeeding/taking prescription medications.
How CBD Helps With Sleep Disorders?
Some people who take CBD for chronic pain assert that it works well as a sedative. CBD may help some people sleep better, and different amounts may have varied effects.
According to a study, high doses of CBD are sedative, while low quantities are stimulating. The CBD dosage and delivery technique may also influence how different people react to it.
CBD does not result in a “high” feeling, unlike THC. Even at high levels, CBD does not have the same effects as THC. Studies have also shown that CBD lessens the intoxicating effects of THC.
If you’re considering trying CBD for your sleep condition, here is something to consider. Is CBD actually safe and effective as a sleep aid? The short answer: Yes – it is hard to know for sure without consulting with your doctor about your personal medical history and any other medications or supplements you may be taking.
What ingestion method of CBD is best?
CBD Sleep aid products are available online, in health stores, and in markets and offer several ways to absorb CBD.
Delicacies, such as gummy bears or candies, are available that have been infused with CBD oil. The amount of CBD in consumables is often expressed in milligrams.
CBD is also available in tinctures. You can put CBD oil under your tongue, hold it for 30 seconds, and swallow it for fast relief. You may also add a few drops of the liquid to beverages.
Pills and capsules are easy to take with any beverage about an hour before bed. They are flavorless and perfect for those who do not like the taste of CBD oil.
Where to find safe and effective CBD Sleep Aids?
We highly recommend you try Broad Spectrum Sleep Support products from CBD ReThink. Broad-spectrum products contain no THC. All of the products have undergone independent third-party lab testing.
The packaging includes QR codes for the labs’ certificates of analysis. To ensure openness and assist in determining the precise composition of the product, the COA displays lab results. The hemp is farmed in the USA and produced in a cGMP facility for guaranteed safety and purity.
You just might experience a decrease in insomnia episodes and better, longer-lasting sleep using CBD sleep aids. We’re available to answer your queries or guide you toward secure sleep aids. Our primary concern is for your health and well-being!
