Insomnia is unfortunately, a problem that many people suffer from. For those who deal with it, sleeping all the way through the night seems impossible. This article is going to educate you on why using CBD oils is the best way to finally get that good night’s rest you desperately need.
1. CBD Actually Reduces Stress
One of the reasons why people suffer from insomnia is that they lay awake at night and think about all the stress and anxiety that they are currently under. You will simply lie in bed, worrying about all the things in your life that are stressing you out. In 2019 a study showed that CBD oil can actually relieve anxiety and stress. Teens with anxiety disorders were given 300mg of CBD for a period of thirty days and the results showed improvement in their sleeping patterns.
2. CBD Might Reduce Pain
Another reason why people have trouble sleeping all the way through the night is because they are in a lot of physical pain. Dr. Sarah Brewer, a medical nutritionist says that CBD oil is one of the most helpful discoveries for alleviating physical pain, which would allow those who suffer from it to sleep through the night. The reason why it helps with physical pain is because it is anti-inflammatory which helps reduce pain and stiffness.
3. CBD Can Act As A Muscle Relaxer
Not only do CBD oils help reduce stress, anxiety, and physical pain, but they also help relax muscles. With your muscles relaxed throughout the night, you could fall asleep more easily and sleep more soundly. This would be helpful for those who can’t sleep peacefully through the night because of muscle cramps and discomfort. Topical creams and roll-ons are a perfect way too reduce local joint and muscle inflammation when sleeping.
4. CBD Relieves Nausea
This isn’t as common, but sometimes, people who can’t sleep through the night wake up with nausea and stomach problems. CBD oil helps relax muscles, including those in your stomach, which may help to alleviate nausea at night, and allow you to full night sleep.
5. CBD Helps Enhance Your Mood
Because CBD helps reduce anxiety and stress, it can also help improve your mood. Often times restless sleep comes from negative moods that come about throughout the day, which only increases stress and anxiety. Using CBD can help enhance your mood and calm you down overall.
6. CBD Can Be Used to Fight Depression
Usually people with depression often stay in bed and don’t want to wake up every day. Sometimes, they can struggle with insomnia too, due to the weight of their emotional depression. CBD can be used alongside therapy to help fight depression.
7. CBD Promotes Brain Cells Growth
This may not directly help with sleep, but another reason to start using CBD is that it may actually help with neurogenesis (the growth of new brain cells). It’s used to help treat a wide variety of neurological disorders.
8. CBD Reduces Daytime Sleepiness
Another reason why many people suffer from insomnia is because their day and night sleep cycles have been disoriented. If you’re tired and drowsy and sleep throughout the day, chances are, you won’t sleep all the way through the night. CBD helps reduce how drowsy you are during the day, to better help you fall asleep at night.
9. Psychological Disorders
