ReThink Educational Newsletter on Sleep Support
What Kinds of Things Will CBD Help With?
While research into CBD is growing and clinical data is now becoming more mainstream, we already know how this natural supplement interacts with our bodies and what common health issues it may help you with. Our current topic for our educational newsletter is … Sleep Support
Sleep Support
One major key to good health is a good night’s sleep! Many people suffer from insomnia and have trouble falling asleep, or getting a complete sleep cycle.
As a result, we’re not as rested as we should be and this affects our health in many ways. CBD can help support your sleep! Cannabinoids actively help your body achieve its own internal balance, and with respect to sleep, it can positively influence your Circadian Rhythm. This is our natural body clock, our sleep – wake cycle system in motion.
How can ReThink CBD and help with sleep?
ReThink Sleep Support products [CBD + Melatonin] do a few things for you.The CBD helps you relax and be more calm, which is a good start. The small dose of Melatonin will also signal to your body to fall asleep faster and easier, and then your body will naturally release more of it’s own Melatonin, which will help you remain asleep (less tossing and turning), the combination can help you sleep more soundly. Ultimately, you want to get more REM (Rapid Eye Movement) cycles of sleep, which is when you gain the most rest from sleep.
ReThink Sleep Support Products include: Sleep Support Syrup (in both Strawberry and Mango Flavor), and Sleep Support Gelcaps, We recommend taking any of these about an hour before bedtime as part of your pre-sleep routine. We also have Sleep Support Gummy Drops!
There are other ReThink Products which may help as well: Tincture Oil taken daily as part of your overall wellness routine will also help promote a good night’s sleep. Mood & Stress Shots and traditional ReThink Gummy Drops don’t have Melatonin, but are designed to help you relax and some customers take these before bedtime to help them sleep better.
Here are a few quality links to more information about the items we mentioned, we hope they are helpful to you.
American Sleep Association (ASA) – CBD For Sleep & Insomnia
https://www.sleepassociation.org/sleep-treatments/cbd/
Consumer Reports – Can CBD Help You Sleep?
https://www.consumerreports.org/cbd/can-cbd-help-you-sleep/
National Institutes of Health – CBD for Anxiety & Sleep
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/
[This is a clinical case study, more analytical info here]
About Melatonin
https://www.sleepfoundation.org/articles/melatonin-and-sleep
About Rapid Eye Movement (REM) Sleep
https://www.webmd.com/sleep-disorders/guide/sleep-101
